Thoughts
In today’s fast-paced world, where the pressures of career, family, and personal growth often intersect, many of us find ourselves needing to navigate life’s challenges with courage and resilience. However, for Jo, a career-loving Mum and Allied Health...
Thoughts
“Thriving Beyond Trauma: A Journey to Clarity, Emotional Release, and True Freedom After Trauma” Life after trauma is a chapter marked by wisdom, resilience, and a deep understanding of the journey we’ve traversed. For many of us, this journey has...
Thoughts
Today, as I savoured a coffee, watching the whales and their calves on their return migration back down the coast I gazed at the majestic lighthouse towering above, and I couldn’t help but ponder on the profound symbolism it holds in our lives. The lighthouse,...
Musings
If I had a dollar for every time I heard someone say that looking after yourself and engaging in self-care is “selfish” I’d have been able to retire with an abundance of financial security years ago. I had spent too many years throughout the first 20 years of...
Musings
I recently got to head back home to the country to the place where I grew up. It really is so true what they say, that you can take the girl out of the country, but you can’t take the country out of the girl ! As much as I love living where I’m living now and...
