The Lighthouse

The Lighthouse

Today I was sitting enjoying a coffee and looking up the coast towards our gorgeous lighthouse and I got to thinking of the symbolism that comes with that lighthouse…. The lighthouse stands confidently near the edge of the cliff, it is consistent and reliable and...
Grief and Trauma : Will The Grieving Ever End ?

Grief and Trauma : Will The Grieving Ever End ?

    As you know, when you experience trauma you are often faced with one loss after another. First there may be the loss of a person, or a thing or the loss of a sense of safety and security in your world, and you feel excessive pain and you start to grieve as best...
Behind The Mask

Behind The Mask

It’s exhausting keeping up the pretense in all aspects of your life, especially on Social Media….pretending that your life is ‘picture perfect’ for everyone else. We talked recently about how the reality of life is far from perfect….life is full of ups and downs…..and...