Thoughts
Today I was sitting enjoying a coffee and looking up the coast towards our gorgeous lighthouse and I got to thinking of the symbolism that comes with that lighthouse…. The lighthouse stands confidently near the edge of the cliff, it is consistent and reliable and...
Thoughts
As you know, when you experience trauma you are often faced with one loss after another. First there may be the loss of a person, or a thing or the loss of a sense of safety and security in your world, and you feel excessive pain and you start to grieve...
Advice
Do You have a Dream ? One you keep hidden away perhaps, almost like a deep dark secret because you either don’t put yourself 1st enough to make the time to work on making your dreams come true OR you simply don’t believe in yourself enough to back...
Advice
How do you go coping when something suddenly and unexpectedly changes ? Whether it be an event you were working towards, or a career you were enjoying that comes to an abrupt end, or a vision that you’d been working towards that just hasn’t...
Advice, Thoughts
It’s exhausting keeping up the pretense in all aspects of your life, especially on Social Media….pretending that your life is ‘picture perfect’ for everyone else. We talked recently about how the reality of life is far from perfect….life is full of ups and downs…..and...
